Would you stop drinking those nasty pre-workout drinks that cost a fortune if you knew that some of the typical things that you normally have in your house can replace them? Well, some of the […]
Tag: apex skills and performance
So You Think Hydration Isn’t Important?
Too often, the importance of being hydrated while exercising and living your everyday life is overlooked. Even the most minimal dehydration will increase cardiovascular strain, limiting the body’s ability to transfer its heat from contracting […]
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