There are two types of carbohydrates (Carbs), Simple and Complex, that our body uses to make glucose. Glucose is actually the fuel that gives your brain energy and helps with our bodies endurance throughout the […]
Tag: health metabolism
Naturally Boosting Your Metabolism!
Within the first 30 minutes after waking up in the morning, drinking a protein shake can be very beneficial to one’s health. Most of the time I’ll make a shake before I go to bed. […]
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