Too often, the importance of being hydrated while exercising and living your everyday life is overlooked. Even the most minimal dehydration will increase cardiovascular strain, limiting the body’s ability to transfer its heat from contracting […]
Tag: womens fitness
Push-Up To Perk Up
Push-ups are a great addition to any workout because of the fact that you are using body weight with gradual resistance which will strengthen and tone your upper body. There is not just one type […]
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