Here is another list of “five workouts” you can do at home that won’t take more than 30 minutes. Remember, if you get right to work on this list, you’ll get them over with in […]
Trying to get that summer or spring break body? Well, hopefully, you know that body will not come over night. Every day, you step in the gym, you must celebrate as a small victory. Each […]
6pm is having a 29% sale off of their Nike Roshe Runs, free shipping available as well! Save some money and start preparing for your spring workouts via these great savings! You’re welcome!
Swimming offers many benefits that most other aerobic exercises do not. As a former triathlete, I noticed my body changing the most BECAUSE of the swimming. Running and biking were pretty regular workouts for me, […]