Tag: workout

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Monday Motivation: Small Victories Equate Your Success

  Trying to get that summer or spring break body? Well, hopefully, you know that body will not come over night. Every day, you step in the gym, you must celebrate as a small victory. Each […]

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Just Keep Swimming…Just Keep Swimming…

Swimming offers many benefits that most other aerobic exercises do not. As a former triathlete, I noticed my body changing the most BECAUSE of the swimming. Running and biking were pretty regular workouts for me, […]