There are two types of carbohydrates (Carbs), Simple and Complex, that our body uses to make glucose. Glucose is actually the fuel that gives your brain energy and helps with our bodies endurance throughout the […]
Tag: healthy foods
Superfoods for Super Health!
Superfoods by definition are calorie sparse foods that are nutrient dense packing a multitude of antioxidants and essential nutrients. These are nutrients that we cannot make ourselves and can simply ONLY get from certain foods. […]
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