There is actually no such thing as a diet that works perfectly for everyone. Just the smallest of differences in genetics in two peoples bodies could call for completely different diets. The culture and environment, […]
Tag: samuel Genung
A “Perfect Diet” That Works For Everyone, Does It Exist?!
There is actually no such thing as a diet that works perfectly for everyone. Just the smallest of differences in genetics in two peoples bodies could call for completely different diets. The culture and environment, […]
CARDIO!!…..More Than Just An Option!!
One thing that catches my eye in the gym is the fact that most people focus on getting stronger or bigger, but forget one key aspect that should be done every single day (or at […]
5 New Workouts to Do At Home!
Here is another list of “five workouts” you can do at home that won’t take more than 30 minutes. Remember, if you get right to work on this list, you’ll get them over with in […]
Proper Form and Technique….. IT’S KEY!!!
I know pushing up a lot of weight at the gym looks really good and might even feel really good, but are you actually benefiting if you don’t have the proper form to sustain all […]
Stretching; More Important Than the Actual Workout!
Working out everyday can be a bit strenuous on the muscles, but stretching, however, has daily benefits.While stretching is known to make you a little more flexible, the information below will make you look at […]
Using BCAAs To Increase Muscle Gain!
In the past few years Branch Chain Amino Acids have made there way back into the baskets of supplement shoppers. Rightfully so these BCAAs can be imperative for increasing muscle growth. Muscle loss normally occurs […]
Avocado…A Super Food?!
“Eating an avocado a day will keep the doctor away!” ….The health benefits that are shown in studies that come primarily from the avocados will make you think twice about passing them up at the […]
Product Of Society 