According to sports analysis, reports show that Eliud Kipchoge averaged a 4:34 min mile (26.1miles in a marathon). What this means is that Eliud Kipchoge’s average mile after ( 25 miles consecutively) could beat the […]
92 Year Old Sets World Record For Oldest Woman To Finish Marathon
Harriette Thompson isn’t your ordinary senior citizen. As of this week, the 92 year old cancer survivor set the world record for being the oldest woman to complete the San Diego marathon (26.2 miles) in 7 hrs, 24 […]
Eat More Food and Fewer Calories!
A few months ago we featured a young entrepreneur by the name of Brandon Drenon. Since that day, the Houston native has been training and writing for the Huffington Post in New York, New York. Thanks […]
5 New Workouts to Do At Home!
Here is another list of “five workouts” you can do at home that won’t take more than 30 minutes. Remember, if you get right to work on this list, you’ll get them over with in […]
Use Carbohydrates As Your Natural Energy Boost!
There are two types of carbohydrates (Carbs), Simple and Complex, that our body uses to make glucose. Glucose is actually the fuel that gives your brain energy and helps with our bodies endurance throughout the […]
Proper Form and Technique….. IT’S KEY!!!
I know pushing up a lot of weight at the gym looks really good and might even feel really good, but are you actually benefiting if you don’t have the proper form to sustain all […]
Stretching; More Important Than the Actual Workout!
Working out everyday can be a bit strenuous on the muscles, but stretching, however, has daily benefits.While stretching is known to make you a little more flexible, the information below will make you look at […]