Tag: fitness

Eliud Kipchoge Becomes First Person In The World To Run Under 2 Hour Marathon!

According to sports analysis, reports show that  Eliud Kipchoge averaged a 4:34 min mile (26.1miles in a marathon). What this means is that Eliud Kipchoge’s average mile after ( 25 miles consecutively) could beat the […]

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92 Year Old Sets World Record For Oldest Woman To Finish Marathon

Harriette Thompson isn’t your ordinary senior citizen. As of this week, the 92 year old cancer survivor set the world record for being the oldest woman to  complete the San Diego marathon (26.2 miles) in 7 hrs, 24 […]

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Eat More Food and Fewer Calories!

A few months ago we featured a young entrepreneur by the name of Brandon Drenon. Since that day, the Houston native has been training and writing for the Huffington Post in New York, New York.  Thanks […]

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Use Carbohydrates As Your Natural Energy Boost!

There are two types of carbohydrates (Carbs), Simple and Complex, that our body uses to make glucose. Glucose is actually the fuel that gives your brain energy and helps with our bodies endurance throughout the […]

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Stretching; More Important Than the Actual Workout!

Working out everyday can be a bit strenuous on the muscles, but stretching, however, has daily benefits.While stretching is known to make you a little more flexible, the information below will make you look at […]